Questions and Answers

Scroll down to see the responses to the most common questions. If your question is not answered, please contact Valen for an expert response.

Is it okay to exercise if I have never exercised before or not for a long period of time?

Yes, it is okay to exercise if you have little to no exercise experience, however, you need to get your physician’s approval before you start to exercise to ensure your safety. Once your physician confirms you can exercise, you are cleared to begin. 

How many times a week should I be exercising?

According to the American College of Sports Medicine (ACSM) guidelines, seniors should be exercising for at least 150 minutes per week. You can split up your exercising time on different days to meet the guidelines. Valen requires at least two days of exercise with his clients. 

How much water should I be drinking daily?

You should be drinking half of your body weight in ounces. For example, if someone weights 160 lbs, they will have to drink 80 ounces of water per day. 

How long are the sessions and what if I am too fatigued to last the whole session?

The sessions last between 45 to 60 minutes with two sessions per week minimum. If you are unable to last the whole session, the session will be discounted depending on the remaining time. 

Am I too old to exercise?

No, you are never too old to exercise. Age is just a number, and there are people who are over 100 years young doing more exercise than people who are in their 20’s. 

What if I have trouble or difficulties doing specific exercises?

Many exercises can be adapted to your needs or changed to another exercise. If an exercise is difficult for you, you most likely have muscle weakness in the muscles the exercise is targeting. The exercise will only benefit you and make you stronger. 

I hate exercising, but I know I have to. Are there ways to make exercise more fun?

Yes, Valen can mold your session around your hobbies and things you like to do for fun. For example, if you like to bowl, play tennis or any other activity, Valen can make it happen. Valen also offers group exercise classes that allow you to socialize with your peers and have a fun time while exercising. Many of my clients enjoy group exercise classes for that very reason. 

I am taking a variety of medication; will that interfere with my exercise?

Yes, medication has many side effects and can alter the way your body responds. For example, if you are on beta blockers (medication for high blood pressure), your heart rate will not give an accurate reading as to how hard your heart is really working. Valen will take your medications into account when developing your exercise program. 

What if my home is not in the areas you travel to?

There is an option to do online training where you and Valen will schedule a time to meet through video chat by a program called Zoom. Valen also has YouTube videos that you can do in the comfort of your home. Contact Valen if you are interested in online training. 

Is it okay to skip breakfast before a workout?

Yes and no. For those who normally eat breakfast in the morning, they should not skip breakfast. If you normally do not eat breakfast in the morning, you can skip breakfast.

Do I need to provide anything for the exercise session?

No, Valen will provide everything you need. All you need to do is be ready to exercise. 

How long does it take to see results?

Our nervous system is the first change we notice which occurs in about 3 to 4 weeks after you begin exercising. We notice we can lift more weight and feel stronger despite having no signs of muscle growth. Muscle growth begins to appear between 8 to 12 weeks after you started based off what the research shows. 

How are the workouts structured?

A typical sessions looks like this: Warm-up, then balance, upper body, lower body, core, and then cool down. Cardio is added in with certain exercises given the endurance of the client. I switch it up from time to time and the goal is to target the whole body, however, the goals of the client come first. 

How are payments handled?

You can pay Valen in cash either after each session, each week or each month. Choice of payment will be discussed during the initial assessment. 

How do we get started?

Contact Valen and let him know you would like to schedule an initial assessment and after a brief conversation about health history and location, an assessment will be scheduled at a mutual time and place. You can contact Valen at (818) 203-3446 or revolutionaryantiagingfitness@gmail.com. 

Can I exercise if I have heart problems?

Once you get a physicians clearance to exercise, you are cleared to exercise. 

I am afraid of falling, can you help?

Yes, Valen specializes in balance and has specific equipment to improve your confidence and balance. 

If I have arthritis, should I avoid moving?

No, according to the Arthritis Foundation, exercise is especially beneficial to the joints. Joint movement transports nutrients and waste products to and from the cartilage, the material which protects the ends of the bones. Moving the joints daily helps to keep them fully mobile. Additional joint support is improved by strengthening the surrounding muscles.